Benefits of Dance
Social Dancing provides the body with many health benefits:
*Dancing may help reduce stress,
increase energy and improve strength,
muscle tone and coordination.
*Dancing can burn as many
calories as walking or riding a bike.
*Dancing contributes to cardiovascular
conditioning.
*Dancing can help lower the risk
of coronary heart disease, decrease blood
pressure and help with weight management.
*The weight bearing movements
of dancing can strengthen bones
of the legs and hips.
*Dancing can help build self-esteem and poise.
